Imagine a week in Nosara, Costa Rica, one of the world's rare Blue Zones. Enjoy jungle adventures, surfing, warm water swims, beach sunsets, healthy food, daily Pilates and Yoga classes, acupuncture, cupping sessions, and sound bath meditations.
Stay at Nalu Nosara in Playa Guiones, where luxury eco-friendly villas are surrounded by jungle and just steps from the beach. This retreat is open to all fitness levels—a perfect way to move your body and supercharge your soul!
Leave your routine behind and embrace new experiences in a beautiful country. Everything is organized for you—just get on a plane and focus on YOU! Enjoy self-care, healthy living, adventure, friendships, and fun.
A typical day starts with birds and howler monkeys as you enjoy morning refreshments. Join a Pilates class in the open-air jungle studio, followed by a homemade brunch. Spend your day surfing, horseback riding, paddleboarding, relaxing by the plunge pool, ziplining, walking the beach or jungle paths, getting a massage, swimming, or chilling in a hammock.
Unwind in the afternoon with a yin yoga class and watch a stunning beach sunset. Enjoy homemade meals at the villas on the first and last nights, and dine at local restaurants on other evenings.
This retreat is your chance to reset, relax, and celebrate life in an inspiring setting.
With love, Samantha Wood
Nosara, on Costa Rica's Nicoya Peninsula, is known for its waves, yoga studios, healthy food, and international community.
Our retreat venue, Nalu Nosara in Playa Guiones, features villas with 2 or 3 bedrooms, spa bathrooms, open living areas, kitchens, and private saltwater pools. Villas include washers, dryers, dishwashers, and kitchenware. Linens, towels, air-conditioning, and high-speed Wi-Fi are provided.
The property is surrounded by lush gardens and local wildlife. Classes are held in the open-air fitness studio, and the beach is a short walk away.
"Nalu" means "wave" in Hawaiian, symbolizing going with the flow. "Pura Vida," a Costa Rican saying, means eternal optimism and embracing the flow, a theme of this retreat.
Limited spots available!
LOCATION
CHOOSE YOUR ROOM!
WHAT WILL YOU GET:
What is included in this package?
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6 nights in a modern, luxury, eco-friendly villa
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Daily brunch prepared by a local personal chef
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Two dinners at the Villas by our chef
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Bottomless coffee, tea, and water
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Daily Pilates classes by Sam, a physiotherapist and certified Pilates teacher
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Daily yoga classes by Zac, a Nosara legend
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Mini-acupuncture or cupping session with licensed acupuncturist Christy Koehler
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Sound healing and meditation journey
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Group surf lesson with the best local instructor, with options for additional lessons and board rental
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Option to join a local community service activity
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Group excursions and activities
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High-speed WiFi
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Private saltwater plunge pool at each villa
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Private spa bathroom with indoor/outdoor shower per bedroom
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Parking
What is NOT included in this package?
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Airport transfer
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Travel Insurance
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Flight costs
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Additional activities not in the itinerary (ATV rides, zip line tours, SUP, monkey sanctuary visits)
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Visa fee (if applicable)
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Extra treatments (massages, facials, body treatments at local spas)
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Group dinners at top local restaurants
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Alcoholic beverages
Payment & Cancellation Policy
Deposits: Non-refundable.
Remaining Balance: Due by September 1st, 2024.
Cancellation:
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Within 60 days: 50% refund (less deposit).
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Within 30 days: No refunds.
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All refunds incur a 3% processing fee.
Please read and understand our policies. No exceptions for weather, injury/illness, or emergencies. No refunds for failure to attend, complete the retreat, or for late arrival/early departure. Consider travel insurance for trip cancellation and medical expenses, purchased within 14 days of reservation.
LET'S TALK FOOD!
Our private chef, Dilara, is amazing! Her delicious, healthy, locally sourced meals were a highlight of last year's retreat. She accommodates any food allergies or sensitivities.
Daily brunch and dinner on the first and last evenings are included. For brunch, enjoy a coffee bar, fresh fruit, and entrees like smashed potatoes, frittata, chia pudding, gluten-free pancakes, Costa Rican breakfast, and Middle Eastern breakfast. Dilara keeps the menu fresh and exciting with new dishes each day.
A sample dinner includes an arugula and pear salad with shaved parmesan and candied walnuts, followed by local fish baked in coconut milk, lemongrass, curry, ginger, and tomatoes, served with jasmine rice, and a coconut-crusted passion fruit and lemon tart for dessert.
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Check-in at 4 pm on Sunday, November 17th.
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Enjoy the sunset on the beach.
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Restorative yoga class in the open-air shala.
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Dinner is prepared by our private chef.
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Start your mornings with coffee, tea, fresh tropical fruit, and juice.
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Daily Pilates class by Sam and yoga class by Zac.
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Group surf lesson.
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Community service project.
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Jungle hike to Bodhi Tree Resort for a Reformer Pilates class and juice bar visit.
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Evening Sound Healing Journey.
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Lots of free time for activities like massages, horseback riding, ziplining, SUP, ATV tours, shopping, monkey sanctuary visits, beach walks, ocean swims, or relaxing at the private pool.
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Share magical sunsets on the beach with the local community.
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Group dinner plans each evening, with many great restaurants within walking distance.
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Option to enjoy dinner on your own.
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Last day: morning Pilates or yoga class followed by a healthy breakfast.
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Check-out at 10 am, with late check-out available upon request.
LEAVE YOUR IMPRINT
As a yoga and Pilates teacher and physical therapist with over 25 years of experience, I love travel, wellness, great food, and meeting like-minded souls.
And a key part of our retreat is giving back. We're partnering with Costas Verdes, a nonprofit dedicated to restoring coastal ecosystems and empowering local communities through reforestation projects. Last year's tree planting with them was a highlight, and I'm excited to support their mission again.
Join us for wellness, community, and making a positive impact.
With love, Sam Wood
How do I get to Nosara, Costa Rica?
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Recommended Airport: Liberia Airport (LIR), a 2.5-hour drive to Nosara.
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Alternative Airport: San Jose Airport (SJO), with a small plane to Nosara or a 4.5-hour drive.
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Transportation: Not included. Private shuttle from Liberia is around $160 each way; shared shuttle is around $40 + 13% tax each way.
We can help organize transportation once you book your flights.
