Mallorca, the largest of the Spanish Balearic Islands, is a paradise of crystal-clear waters, stunning landscapes, and rich history. Immerse yourself in the magic of this island at our retreat home, La Casa de La Calma, nestled in the serene village of Sa Cabaneta, just 15 minutes from Palma. Surrounded by the Tramuntana mountains, this peaceful villa offers spectacular views and a perfect setting to restore your mind, body, and soul.
During your stay, enjoy beautiful beaches, our private pool, healthy meals by our private chef, daily Pilates and Yoga classes, sound bath meditation, and sunset hikes. Open to all fitness levels, this retreat is a fun way to move your body and uplift your soul.
Leave your routine behind and embark on this adventure. Focus on self-care, healthy living, and fun. Wake up to breathtaking views, enjoy movement classes and delicious brunches, and spend your days exploring or relaxing by the pool.
Join our afternoon or evening movement classes, and savor homemade meals at the villa or dine out at local restaurants. This retreat is your chance to reset, relax, and celebrate life in a beautiful and inspiring setting.
With love, Samantha Wood
Join us for a retreat at Tramuntana Flow, a beautiful and peaceful retreat center located in the village of Sa Cabaneta, Mallorca, just 15 minutes from Palma. The center offers stunning views of the Tramuntana mountain range and is set on an 8000-square-meter property with secluded spots for rest and relaxation.
This traditional Spanish villa belongs to my dear friend Angela, who has lovingly refurbished her childhood home. La Casa de La Calma offers simplicity and comfort with Zen-inspired decor, featuring natural colors and soft tones to induce relaxation and calmness.
The main house has five bedrooms and four bathrooms, while garden rooms near the pool each have a private ensuite bathroom. Bedrooms have twin beds that can be joined for couples or separated for singles. There is no air conditioning on the property, but each bedroom is equipped with a refreshing ceiling fan.
The property features a long garden with abundant trees, flowers, and wildlife, leading to a gorgeous saltwater swimming pool. The dining and living rooms offer communal dining and relaxation spaces, both indoors and on the terrace.
Yoga classes will be held in a spacious shala with natural light and valley views, as well as on an open-air terrace surrounded by orange, lemon, almond, and fig trees.
Limited spots available!
LOCATION
CHOOSE YOUR ROOM!
WHAT WILL YOU GET:
What is included in this package?
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7 nights lodging in an authentic Spanish villa
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Naturally and locally sourced food by our in-house chef
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Daily yoga class with Angela Fuster Duran
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Daily Pilates class with Sam, a physiotherapist
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Filtered water and tea are available all-day
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Sunset hike with a picnic dinner
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Sound healing and meditation journey
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Shopping and sightseeing day in Palma
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Private boat charter with snorkeling and swimming
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Curated gift bag
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High-speed WiFi
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Supportive WhatsApp group communication
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Travel arrangement support
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Option for local community service activity
What is NOT included in this package?
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International airfare to Mallorca (PMI) airport
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Airport transfers (arrangements available)
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Travel Insurance
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Off-property meals
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Alcoholic beverages
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Optional activities and excursions
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Visa fee (if applicable)
Optional Add-On Activities and Excursions
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Massages, facials, and other body treatments with an in-house therapist
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Cycling through the beautiful Mallorcan landscape
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Hiking
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Visits to the most beautiful local beaches (with the group or on your own)
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Visits to other beautiful villages on the island (Soller, Valdemossa, Pollensa)
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Horseback riding
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Kayaking
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Stand Up Paddleboarding
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Spanish Cooking Experience
Payment & Cancellation Policy
Deposits: Non-refundable.
Remaining Balance: Due by March 21st, 2025.
Cancellation:
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Within 60 days: 50% refund (less deposit).
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Within 30 days: No refunds.
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All refunds incur a 3% processing fee.
Please read and understand our policies. No exceptions for weather, injury/illness, or emergencies. No refunds for failure to attend, complete the retreat, or for late arrival/early departure. Consider travel insurance for trip cancellation and medical expenses, purchased within 14 days of reservation.
LET'S TALK FOOD!
Daily brunch and dinner will be prepared by our local, in-house chef, Alma, who caters to all dietary needs and requirements. Using organic and local products, Alma crafts healthy and natural delights that nourish our bodies and feed our souls. With love and care, she transforms fresh, real food into medicine for our well-being.
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Check-in: 5 pm on Saturday, June 21st, followed by a movement class and dinner by our local chef.
Daily Schedule:
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Pilates with Sam and yoga with a local instructor
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Relaxation by the saltwater pool
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Activities: day trip to Palma, sunset hike and picnic, sound healing and meditation journey
Free Time Activities (available upon request):
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Massages, bodywork, beach visits
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Catamaran tours, cycling, horseback riding, Spanish cooking class
Dinner:
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Prepared by our chef in the villa's gourmet kitchen, with options to dine at local restaurants
Last Day:
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Morning Pilates or yoga, followed by a healthy breakfast
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Check-out at 11 am; luggage storage available for late flights to explore Palma or nearby areas
LEAVE YOUR IMPRINT
I love retreats—both attending and hosting them! There are so many amazing options out there, but what makes mine stand out?
My retreats are lighthearted. We’ll enjoy healthy and delicious food, plenty of exercise, and some spiritual practices. But we’ll also have fun! Maybe a glass of wine, a piece of chocolate cake, or even a night out on the town.
Each retreat includes a community service activity that benefits the local environment and residents, which brings me immense joy.
Join us for wellness, community, and making a positive impact.
With love, Samantha Wood
How do I get to Mallorca, Spain?
What airport do I fly into?
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Fly into Palma de Mallorca Airport (PMI).
Do I need travel insurance?
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Yes, travel insurance is highly recommended as we are not responsible for travel delays or flight cancellations.
When should I arrive?
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Check-in starts at 5 pm on the first day.
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Check-out is at 11 am on the last day.
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If you arrive early, you can store your bags and explore Palma's old town.
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If your flight departs late, you can store your luggage and enjoy the surrounding area.
FREQUENTLY ASKED QUESTIONS
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What airport do I fly into?
Palma de Mallorca Airport (PMI) is the international airport you will be flying into. Probably the easiest route is to fly from the US to Barcelona and then take a quick flight over to Palma. However, 53 airlines fly to Palma, so there are lots of options. Remember, it takes a day to get there from the US with the flight time and time change, so double-check your arrival date and time with the retreat start time.
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How do I get to Casa de Calma from the airport?
Although this is not included in the retreat package price, we are happy to arrange this for you. It only takes about 20 minutes to get from the airport to Casa de Calma.
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What is the electrical current/outlet in Spain?
Spain operates on AC 220 volts, 50 Hertz. You'll need an adapter for any electrical devices. Spain uses type F sockets, which are compatible with type C and type E plugs. Hairdryers are provided at the retreat.
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What is the currency?
Spain uses the Euro (€). ATM withdrawal fees vary by bank, so check with your bank for specific details. Most restaurants and stores accept credit cards. Inform your bank or credit card company about your travel plans to avoid any issues.
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What do I pack?