Join me for a magical retreat on Mallorca!
Wellness Adventure Community
June 21-28, 2025
Imagine a week on magical Mallorca!
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Mallorca is the largest of the Spanish Balearic Islands in the beautiful Mediterranean Sea. Surrounded by crystal clear, turquoise waters, varied mesmerizing landscapes and fascinating history. Immerse yourself within the roots of this magical island, dig deep within with the healing energy of Mother Earth and the unique energy that our home for the week offers.
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Reset, relax, celebrate life, and connect with others. La Casa de La Calma is a beautiful, peaceful place that helps to restore the mind-body-soul balance. It is located in the beautiful village of Sa Cabaneta, only 15 minutes from Palma. The villa is surrounded by the magnificent Tramuntana mountain range, and offers spectacular views from everywhere on the property.
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We will visit beautiful beaches, swim and lounge at our private swimming pool, eat delicious and healthy food prepared by our private chef, enjoy daily movement classes (Pilates and Yoga), experience a sound bath meditation, and do a sunset hike and picnic in the beautiful nearby mountains.
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Open to all fitness and experience levels.
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Think of this retreat as a fun way to move your body and supercharge your soul!
Something magical happens when you have the courage to leave your every day routine. Travel to a beautiful new country. Try new things. Experience different cultures. Meet new people. My intention is to inspire and empower you to JUST DO IT! Let this retreat be the excuse you might need to take a break- from work, from family, from "reality". Everything is organized for you. All you have to do is get on a plane and get yourself to Mallorca! Spend a few days and focus on YOU! Self-care, healthy living, adventure, friendships, and fun!
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Our retreat venue is La Casa de La Calma at Tramuntana Flow. It is not a hotel, it is a HOME, where you can retreat yourself and honor your needs, while you have an unforgettable time. This traditional Spanish Villa belongs to my dear friend, Angela. She has lovingly refurbished her childhood home to create a place of peace, inspiration, and growth. La Casa de La Calma offers simplicity and comfort. The Zen inspired decoration reflects balance and harmony. Natural colors and soft tones induce relaxation and calmness.
A Typical Retreat Day on Mallorca...
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Wake up to breathtaking views of the Tramuntana mountain range. Experience a Pilates or Yoga class in the gorgeous studio followed by a delicious brunch, prepared by our private local chef in the Villa's gourmet kitchen.
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Choose your activity of the day: hike, bike, horseback ride, go to one of Mallorca's beautiful beaches, shop or sightsee in nearby Palma, go sailing, visit one of the other lovely villages, chill at the pool, get a massage or body treatment, or simply grab a book and relax by the pool.
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If you're on the property, join our afternoon or evening movement class.
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Most evenings we will have a homemade meal at the Villa with our private chef, but we will also have the option to enjoy a delicious dinner out at some of the area's best restaurants.
Location
Tramuntana Flow, a beautiful place of peace. Tramuntana Flow is a retreat centre that brings together the best yoga facilities and beautiful accommodations in a peaceful environment, which helps to restore the mind-body-soul balance. Tramuntana Flow owes its name to the magnificent mountain range in Mallorca, spectacular views of which can be contemplated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 square meter parcel of land.
With this vast canvas, there are plenty of secluded spots for you to find time and space to rest, relax and re-connect to yourself or connect with other retreat guests. One thing that makes this venue particularly special is the long garden with an abundance of trees, flowers and wildlife. The gardens offer spectacular views, and roll down to a gorgeous saltwater swimming pool where you can cool off and float away to your own world, letting the waters of relaxation wash over you and go with the flow.
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The dining room and the living room offer plenty of space to have the meals together, either on a large communal dining table inside the house, or outside on the terrace. An after-meal conversation or the typical siesta can be held on the big sofa in the living room area in front of the fireplace, or outside on one of the lounge chairs.
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The main house has five bedrooms and four bathrooms, characterized by simple and clear lines. The furniture is made of high quality and natural materials to bring a sense of warmth and relaxation. On the lower floor, two double rooms share a bathroom. On the upper floor two doubles share a bathroom and a suite has its own en-suite bathroom and a private terrace. The fourth bathroom is located beside the living room. The garden rooms are near the pool, and each has a private ensuite bathroom. All bedrooms have twin beds, which can be joined together for couples, or separated for singles. There is no air conditioning on the property, but each bedroom has a ceiling fan.
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The spacious Yoga shala is flooded with natural light and 3 large windows that offer magnificent views of the valley and mountains. The sound of birds and nature are the background music in savasana. We will also hold classes on the open-air yoga terrace, where orange, lemon, almond and fig trees thrive and a wide variety of local herbs and aromatic bushes entwine themselves along the paths and gardens. It is the perfect space to practice in the fresh air.
We have 3 room options for you to choose from:
Master Suite in main house
Upstairs with private terrace and ensuite bathroom
$2500 per person (for 2 people)
$2200 per person (for 4 people)
What's Included in this package:​
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7 nights lodging in an authentic Spanish Villa
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Naturally and locally sourced food prepared by our local in-house chef
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Daily Yoga Class taught by local instructor, Angela Fuster Duran
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Daily Pilates-based Class (taught by Sam - a physiotherapist and certified Pilates teacher)
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Filtered water and tea available all day
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Sunset hike with a picnic dinner
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A Sound Healing & Meditation Journey
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Shopping and/or sightseeing day in nearby Palma
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A private boat charter to visit blue water coves with snorkeling and swimming
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Curated gift bag with items to add to a perfect retreat
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High speed Wifi connection
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Supportive WhatsApp group communication
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Support in arranging travel to make the planning as easy as possible
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Option to participate in a local community service activity to give back to this beautiful location and the local residents
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What's not included:
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International airfare to Mallorca (PMI) airport
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Airport transfers (we can arrange for you)
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Travel insurance
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Off property meals
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Alcoholic Beverages
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Optional activities and excursions
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Visa fee (if applicable)
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Optional Add-On Activities and Excursions:
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Massages, facials, and other body treatments with an in-house therapist
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Cycling through the beautiful Mallorcan landscape
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Visits to the most beautiful local beaches (with the group or on your own)
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Visits to other beautiful villages on the island (Soller, Valdemossa, Pollensa)
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Horseback riding
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Kayaking
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Stand Up Paddleboard
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Spanish Cooking Experience
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Benefits of this Retreat:
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Be more relaxed and refreshed than you’ve ever been
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Restore your mind, body, and soul
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A chance to get away and step aside from all the hustle and bustle of city life
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Peace and quiet for the mind, refreshing energy for the body
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An amazing escape if you’re feeling stressed, tired, overworked, or just need a week to relax
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Have a wonderful time learning a different practice than your own
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What makes this retreat special?
I LOVE retreats! Attending them and hosting them! And wow, there are so many great ones to choose from these days!
What makes mine different?
My retreats are "lighthearted". Yes, we will eat healthy & delicious food, get lots of exercise, and experience some spiritual practices. But we will also have fun! Maybe a glass of wine, a piece of chocolate cake, or even a night out on the town!
It brings me immense joy to offer a community service activity at each of my retreats that benefit the local environment and residents.
And finally, my retreats are perfect for ALL movement experience levels; even for those who have never done Pilates or yoga before. Besides being a yoga and Pilates teacher, I am a physical therapist with over 25 years of experience. My favorite things are travel, adventure, wellness, great food, meeting wonderful like-minded souls, and of course healthy movement to keep our bodies and minds strong. I have heard people say that they would love to go on a retreat but don't feel comfortable because they don't have any experience with yoga or Pilates, or they have an injury and are afraid they will not be able to do the classes. Not to worry! As Physiotherapist, I can work with you to find variations or modifications of the movements so that you can safely enjoy and benefit from the classes.
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Daily Program
Check-in is at 5pm on Saturday, June 21st. We will kick off the week with a movement class in the beautiful shala- the perfect antidote for a day of traveling. We will then get to know each other over a delicious prepared by our local, in-house chef.
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Each day we will have a Pilates class taught by Sam and a yoga class, taught by a wonderful local instructor. The days will differ slightly, and the exact schedule will be provided closer to the retreat date. What you can plan on is lots of relaxation and chill time by the beautiful saltwater pool, a day trip to Palma for sightseeing and shopping, a sunset hike and picnic, a sound healing & meditation journey, and lots of good vibes.
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Of course, there will be lots of free time for other activities (which we can arrange for you) such as massages or other bodywork, visits to the nearby breathtakingly beautiful Mallorca beaches, a catamaran tour with snorkeling and swimming, world class cycling, horseback riding, or a Spanish cooking class.
Most nights dinner will be prepared in the Villa's gourmet kitchen by our private chef, but we will have the option to dine in the area's best local restaurants.
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On the last day, we will do a morning Pilates or yoga class (or perhaps a combo) followed by a delicious, healthy breakfast to nourish you on your travels. Check-out is at 11am but if you have a late flight back home, you can leave your bags in the luggage storage and enjoy Palma or the nearby area.
The Food
Daily brunch and dinner will be prepared by our local, in-house chef who will cater for all needs and dietary requirements. Real, fresh food can be medicine for our bodies. Alma's menus will nourish our bodies and feed our souls. With love & care, she cooks organic and local products to offer healthy and natural delights.
Testimonials
I thoroughly enjoyed Sam's retreat … across the board the entire experience was top notch! Sam’s dedication and attention to every detail was stellar. Each one of us felt like we had an individual experience. The accommodations, classes, food and local excursions were wonderful. Sharing this experience with this group of amazing women is something I will never forget. Thank you Sam!
Debbie Luner
How To Get There
What airport do I fly into?
Your airport Is located in the city of Palma. Airport code: PMI.
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Do I need travel insurance?
Yes! We highly recommend travel insurance as we are not responsible for any loses related to travel delays or flight cancellations.
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When should I arrive?
Check in begins at 5pm on the first day of the retreat and check out is at 11am on the last day of the retreat.
If you fly in early, you can leave you bags in the luggage storage area, then go to Palma to enjoy the old town. If your flight back home is late at night, you can also put your luggage in storage and enjoy the surrounding area.
Payment & Cancellation Policy​
All deposits are non-refundable.
Remaining balance is due by March 21, 2025.
Cancellation requests submitted within 60 days of the retreat date, 50% of the total amount (less the deposit) will be refunded. Within 30 days of your retreat: sorry but no refunds given, no exceptions. Any refunds allowed will incur a 3% processing fee.
Please understand that it is your responsibility to read and understand our cancellation policies. Exceptions cannot be made for any reason; including weather, injury/illness, or personal emergencies. No refunds or credits for failure to attend or failure to complete the retreat, or for arriving late or leaving early. While no one books a retreat with the intention of canceling it, unexpected events do occur, so please consider purchasing travel insurance. When purchasing travel insurance, we recommend you select a policy that includes both trip cancellation (so that your trip fees will be covered should you or your family have a medical problem prior to or while on the trip) and medical expenses (in the event you have an accident while on the retreat). Most travel insurance must be purchased within 14 days of making your reservation.
I would LOVE for you to join me on this retreat! I am excited to share one of my favorite places on the planet with you!
Please email me with any questions: samanthawoodphysio@gmail.com
Frequently Asked Questions
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What airport do I fly into?
Palma de Mallorca Airport (PMI) is the international airpot you will be flying into. Probably the easiest route is to fly from the US to Barcelona and then take a quick flight over to Palma. However, there are 53 airlines that fly to Palma, so there are lots of options. Remember, it takes a day to get there from the US with the flight time and time change, so double check your arrival date and time with retreat start time.
How do I get to Casa de Calma from the airport?
Although this is not included in the retreat package price, we are happy to arrange this for you. It only takes about 20 minutes to get from the airport to Casa de Calma.
What is the electrical current/outlet in Spain?
Electricity supply in Spain is AC 220 volts, 50 Hertz. Adapters will be necessary if you are bringing any electrical items. Spain has standardized type F sockets and plugs. Type C and type E plugs can also be used thanks to their compatibility with type F sockets.​​ Hairdryers are provided.
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What is the currency?​
Like most of the European Union, Spain uses the Euro as its currency. ATM withdrawal fees vary bank to bank, so make sure you check in with yours to get all the info. Most restaurants and stores take credit cards. Don't forget to let your bank or credit card company know you are traveling.
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What do I pack?
In June, Mallorca experiences warm and sunny weather, making it an ideal time to visit the island. The average temperature ranges between 20°C (68°F) and 24°C (75°F), with highs reaching up to 28°C (82°F) on hotter days.une is However, it can chilly in the evenings. We recommend light clothing that breathes but can also protect you from the sun. Sleeves or a light jacket is also helpful in the evenings. Other things to bring: reusable water bottle, bug spray, sunscreen, sun hat, workout wear, hiking shoes, sandals.