This holiday season, I want to give you something truly valuable – the gift of movement and well-being. As we wrap up another year, I've created a special 15-minute hip mobility routine just for you.
Why Focus on Hip Mobility Now?
Think about your day: shopping online, driving to holiday gatherings, sitting through long meals, working at your desk, or curling up on the couch for holiday movies. Our hips bear the burden of our increasingly sedentary lifestyle, storing both physical and emotional tension. During the holidays especially, when stress levels can peak, our hips often become a warehouse for that tension.
The Hidden Impact of Hip Mobility
You might be surprised to learn how hip mobility affects your daily life. It's not just about athletic performance or being able to enjoy hiking, skiing or snowboarding, biking, and surfing – though that's important too. Proper hip range of motion is essential for basic activities we often take for granted:
Getting in and out of your car with ease
Rising from a chair gracefully
Going up and down stairs confidently
Playing with your kids or grandkids
Getting up and down from the ground (maybe after falling down in the snow 🤣)
As we age, maintaining hip mobility becomes even more crucial for maintaining independence and quality of life.
Your Holiday Gift: A 15-Minute Hip Mobility Routine
I've designed this routine to help you:
Release accumulated tension
Improve your range of motion
Ground yourself during the holiday buzz
Create a moment of self-care in your busy schedule
Think of it as a gift that benefits not just you, but those around you. After all, when you move better and feel better, you can be more present and energetic with your loved ones during the holidays.
Ready to Deepen Your Practice?
If you find this routine helpful, there's plenty more where this came from! Visit my website for a full library of videos.
And for those looking to make 2025 truly transformative – I'm excited to share that I have 2 Barefoot Luxury Reteats planned!
These immersive experiences are perfect for taking your wellness and adventure to the next level while exploring beautiful destinations.
A Note of Gratitude
Before we close out 2024, I want to express my heartfelt thanks for being part of this community. Your engagement, support, and commitment to your own growth and well-being (and for my Pilates teachers, to the health and satisfaction of your clients) have made this year truly special.I'm grateful for the opportunity to be part of your journey, and I'm excited about what we'll accomplish together in 2025.
Here's to new beginnings, better movement, and continued growth in the year ahead!
Wishing you movement and joy this holiday season!
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